Time to ask your boss for a treadmill desk. A new study has found that using a stand-up desk or walking on a treadmill desk at work keeps you more focused, increases productivity, and reduces stress.
- Not to mention it beats making a separate trip to the gym. I think I'm gonna ask for one to have in the studio!
Is there anything coffee can’t do? According to new research from the University of Sao Paolo, drinking coffee before working out actually helps you work out harder. The study found that participants that who were given the caffeine equivalent of four cups of coffee and asked to bike for 450 calories completed the task 3.3% faster than non-caffeinated athletes. Guess that means stopping at Starbucks before the gym is good for your health and not a waste of money!
-I know I'll use this to justify a trip to Dunkin Donuts! Or my local coffee shop in Fairmount. I love hitting up some good places there!
So Jelly Donut Oreos are a thing … Yep, for a limited time, you’ll be able to find Jelly Donut Oreos in the cookie aisle of your favorite store. And if they’re not at your favorite store, you need to find a new favorite store. The Jelly Donut Oreo has a Golden Oreo cookie, raspberry center and custard outer ring. What’s not to like about that?
-No idea how these taste, or why they exist, but I'm not complaining! I hope Tommy will bring them to the studio at some point for me to try.