So I was reading up about this really cool ingredient found in cinnamon. That just by adding it to your coffee, it could help you lose weight!
In tests, the scientists, led by Jun Wu, took human fat cells, called adipocytes, from volunteers from different ages, ethnicities and body mass indexes. When the cells were treated with cinnamaldehyde, the cells went through a process called thermogenesis, which is when the cells start to burn energy.
Honestly I'd be down for trying it once just to see what the effects would be. While I don't understand a lot of medical things that people say in these studies, if there's a chance it would help me lose a pound or two I'm totally for it! Especially after this Thanksgiving!